New gym opening in Middletown, DE
Stop Guessing. Start Training.
3&D Personal Training is coming to Middletown. Small-group coaching for adults who want to get stronger, move better and feel confident — without figuring it out alone. Founding Members get 20% off for life.
- Expert coaching in every session
- Programs for all fitness levels
- No contracts · No judgment
- A community that keeps you accountable
★ Founding Members: 20% OFF for life
Why 3&D?
Small-group training for strength & longevity
At 3&D Personal Training, we help adults feel stronger, more energetic and confident through expert-led small-group personal training. Our programs are designed to make fitness safe, effective and enjoyable.
Whether your goal is to increase strength, improve balance or maintain long-term health, our coaches build programs tailored to your abilities and needs. Training alongside like-minded people means consistency, results and a positive experience every step of the way.
“Get stronger, move better, and take the step toward a healthier you.”
What you get
Training that actually fits your life
Expert coaching
Personal guidance in a supportive small-group setting, every session.
Training built for you
Programs designed around your goals, fitness level and lifestyle.
Flexible & hassle-free
No contracts. Make a change anytime and fit fitness into a busy life.
Community driven
Train alongside like-minded people in a motivating environment.
Founding Membership · Middletown
Founding Members lock in 20% off for life
3&D Personal Training is opening a brand-new gym in Middletown, DE. Our first members get 20% off their membership for life — locked in for as long as the membership stays active. Founding spots are limited.
What's included
- 20% off every month, for life, as long as your membership stays active
- Expert-led small-group personal training — never a crowded big-box gym
- A program built for your goals, fitness level and lifestyle
- Strength and mobility-focused coaching for adults, including 40+
- No contracts, no cancellation fees, change your plan anytime
- First pick of session times before the doors open to the public
Membership pricing is confirmed by a coach — no payment is taken on this page.
Claim My Founding Spot
Is this right for you?
We're not for everyone
And that's by design. Here's how to know if 3&D is your fit.
This IS for you if…
- You want expert guidance in a supportive, small-group setting
- You're ready to invest in your health and longevity
- You want a program tailored to YOUR body and goals
- You value accountability and a community that lifts you up
This is NOT for you if…
- You're looking for a crowded big-box gym
- You want to figure it out completely on your own
- You're not ready to commit to showing up consistently
Still on the fence? We get it.
“I'm too out of shape to start.”
That's exactly why we're here. Every client starts somewhere — our coaches meet you where you are and build you up safely. No judgment, ever.
“I've tried other gyms and quit.”
Those gyms didn't give you personal attention. At 3&D you're not another membership number. You have a coach invested in your success and a community that keeps you accountable.
“Is it really worth the cost?”
You're not paying for a gym membership — you're investing in expert coaching, a personalized program and a support system. Most clients say they wish they'd started sooner.
“What if I get injured?”
Safety is our top priority. Every exercise is coached and scaled to your ability. We work around limitations, not through them.
Reviews
Real people. Real results.
Hear it from 3&D clients at our Wilmington gym.
“3&D offers a great workout with wonderful people! You get the team spirit with small group workouts but you can individualize each workout to your personal goals!”
“I love coming to 3&D! Great people and a great workout that combines cardio, strength and mobility. Lovell and the 3&D team are knowledgable, encouraging and kind.”
Our team
Meet the founders
Lovell Kosh
Co-Founder
Raychel Kosh
Co-Founder
No surprises
What happens after you submit
- 1You'll see an on-screen confirmation right away.
- 2A 3&D coach texts you soon with the founding-member details — keep an eye on your phone.
- 3We talk through your goals, schedule and the membership options.
- 4If it's a fit, your 20% founding rate is locked in for life.
FAQ
Frequently asked questions
What is the 3&D Founding Membership?
It's our grand-opening offer for the new 3&D Personal Training gym in Middletown, DE. Founding Members get 20% off their membership for life, for as long as the membership stays active, plus first pick of session times. Spots are limited.
Who are your programs designed for?
Our small-group training is designed for adults of all fitness levels, particularly those over 40 looking to build strength and improve longevity. We also offer athlete performance training for athletes looking to elevate their game.
Do I need experience to start?
Not at all. Our programs are designed for all fitness levels, from beginners to advanced. Coaches personalize every session to meet you where you are and guide you every step of the way.
Are there contracts or commitments?
No. We offer flexible, hassle-free training with no contracts and no cancellation fees — make a change anytime.
How much does a membership cost?
Pricing depends on how often you train, so a coach confirms it with you directly. No payment is taken on this page, and the 20% founding discount applies to the plan you choose.
Where is the new gym?
The new 3&D gym is at 457 Middletown Warwick Road, Middletown, DE 19709 — serving Middletown, Odessa, Townsend and southern New Castle County. Our original gym is at 4331 Concord Pike, Wilmington, DE 19803.
How do I claim my founding spot?
Fill out the short form on this page or call (302) 600-1625. We'll reach out — look out for our text — with the details and answer any questions.
Claim your spot
Lock in 20% off for life
No card, no deposit, no obligation. Claim your founding spot, we reach out with the details, and you decide from there.
Individual results may vary. Testimonials reflect real client experiences but are not guarantees of specific outcomes. Always consult a physician before starting any exercise program.
Founding Membership request
Takes about 30 seconds. We'll text you with the details.